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خوراک سبزیجات (شبیه به راتاتویی)

خانه » آموزش ها » گیاهخواری » خوراک سبزیجات (شبیه به راتاتویی)
زمان آماده سازی:
1 ساعت و 50 دقیقه

سس:
گوجه: ۳ یا ۴ عدد
سیر: ۴ یا ۵ حبه
یکم جعفری
روغن زیتون: ۶ قاشق غذاخوری
آب: نصف فنجون
نمک
فلفل‌سیاه
تخم گشنیز: نصف قاشق چای‌خوری
.
سبزیجات:
کدو سبز
بادمجون
سیب‌زمینی
نکته مهم این خوراک ضخامت یکسان سبزیجات هست که باید رعایت کنید.
.

توی ماهیتابه سس رو بریزید و مثل من سبزیجات رو بچینید. یکم روغن زیتون بریزید و حرارت رو روشن کنید.
.
این غذا یک ساعت نیاز به پختن با حرارت متوسط داره، اگه فر دارید ۴۰ دقیقه روی گاز و ۲۰ دقیقه آخر اون رو تو فر با دمای ۲۰۰ درجه بذارید. اگه فر هم ندارید روی گاز به پختن ادامه بدید. ۲۰ دقیقه آخر در ماهیتابه رو ببندید. حواستون باشه اگه می‌خواید توی فر بذارید، ماهیتابه تمام فلزی باشه.
برای تکمیل بشقاب کته انتخاب خوبی هست. البته با نون هم عالیه این خوراک.
نوش جونتون.

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آموزش رو دوست داشتی؟ سوالی هست؟

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من درست کردم عالی شد. فقط جعفری و تخم گشنیز نداشتم. ولی با این حال پدر و مادرم خیلی خوششون اومد.

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فردا نهار درست میکنم با دستوربرنامه اقا نیما وممنون از شما

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سلام. مرسی از آموزش. غذا رو درست کردم. با اینکه بدون نون خوردم اما سیر کننده گیش خیلی خوب بود.

لطفاً غذاهای کاملا گیاهی دیگه هم برای وگان ها آموزش بدین.

سپاسگزارم.

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